A steady increase in body weight across our entire population has resulted in one in four Australian adults becoming obese. At the heart of this health issue is the energy gap - that is the imbalance between energy intake and energy expenditure.Read more >
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Insulin that is produced by the pancreas carries energy-giving glucose to the cells, however cells in muscles that are idle respond less to insulin prompting the pancreas to produce more. The resultant enzyme changes have been found to be prime cause of diabetes. The International Journal of Behavioural Nutrition and Physical Activity published report in February 2013 after surveying more than 63,000 middle-age Australian males that clearly established a correlation between sitting time and the risk of diabetes.
Muscle Degeneration – A Worrying Fact
Standing, moving or even sitting up straight exercises the abdominal muscles, however if you are sitting slumped in a chair for long periods, these muscles go unutilised and result in weakened abs that ultimately also exaggerates the natural arch of the spine. This condition is referred to as hyperlordosis. Sitting for prolonged periods also leads to your hips becoming stiff and tightens the frontal hip flexor muscles. As a result, the motion range and stride length can become affected and increase the propensity of falls in the elderly.
No Escaping Weight Gain
Sitting consumes far less calories than engaging any in other activity that requires you to move. Analysis reveals that only about 46 calories get burnt per hour when sitting compared to 314 that are consumed per hour while walking. The services of an online personal trainer should be utilized to burn off considerably more calories.
When you incorporate the general tendency of eating too much you can very well judge why a sedentary activity like sitting is a leading cause behind weight gain. An experienced personal trainer should be able to suggest ideas to modify your lifestyle so that you shed weight faster.
If you would like to get in shape this summer, hire an online trainer to write you a fitness program that incorporates exercise and nutrition.
As important as personal training your clients in personal fitness to reach their respective goals, is the need to ensure they are able to perform the workouts without the risk of any injury. You should use the knowledge and expertise gained in this area from personal trainer certifications you have obtained in Bondi.
Working out and doing physical training can be heavy on the human body and to add to this, even before undertaking any such training some clients could be suffering from previous ailments such as low-back pain, shoulder pain or ACL tears. So even before starting training, you should assess the client’s general state of health and then chalk out the required workout programme. As a Bondi personal trainer
Because as mentioned above people who decide to work out can be suffering from many common ailments and injuries, the system of corrective exercises has been introduced. These exercises will help you to identify any dysfunctions the client has and integrate corrective workout programmes.
Some of the common dysfunctions that people experience are lack of joint and core stability; decreased flexibility; muscle imbalances etc. You will need to use the knowledge gained in fitness certifications to create corrective exercise programmes to help the clients to perform without risk of injury.
For more tips and advice on injury prevention you can get more ideas from Bondi Personal Trainer on Facebook, you’ll see the page get updated almost daily with really helpful advice.
It is never an easy decision – for you to kick-start a fresh workout routine after a long break. Not only the body but also the mind would have lost the zing and zest to recapture that vision of a healthy, trim and shapely body. But once you accept the mental challenge the 4 steps to lose weight fast given below could help you to get to the starting line.
Initially take small steps
Since the break from working out could have put you in lazy mode, do not try and overturn the same with instant vigorous workouts. You need to start small both in time and movement. You could go for regular walks gradually opening up the muscles in your body, or follow a video exercise routine for a period of around 10 minutes. Such small steps will help to remove any mental block and prepare your body for more rigorous workouts.
Keep the change gradual
Once your mind and body gradually adjust to the weight loss routine, you can set a realistic workout target. Small preparations such as laying out your exercise attire, setting your alarm etc. will help. Writing down other aids such as what you will eat and drink, how other minor tasks – like climbing stairs etc – will prove helpful. Also include tips on what you should avoid – like indulging in edibles that will add calories.
Back on the gym circuit
Having been away from physical working out for a longish period, returning to achieve weight loss could prove daunting. You may have put on some kilos and now look out of shape, so working out in the presence of other people could bring on a feeling of reluctance. What you have to realise is that others attending the gym are all there to achieve the same goal as you.
The only difference being that each one is at a different stage of progress. If you still feel embarrassed you could visit the gym before the crowd comes in. Also use easier equipment such as cardio machines for a start. If personal trainers are available do not hesitate to take their guidance and help to get you back on track.
Focus on exercising, not just losing weight
If you focus on exercising and not just losing weight, one would almost automatically follow the other. So ensure you follow a regular exercise routine. Not only your body but your whole being will benefit – you will find yourself having more energy, a calmer approach, even enjoying better sleep.
Even with the right preparation and effort to restart your workouts to achieve weight loss you could reach a stage where you find the whole effort is too much for you to keep up. Do not be discouraged. This can happen in any of life’s experiences. The thing to do is not to let the negative vibes succeed. Identify why you reach such a stage and take required action so such a situation is not repeated. Build up new habits if required and keep in mind to check out how many calories per day should i eat a day – 6weekbody.com.au for optimum weight loss results. Once your mental approach is strong, the physical effort becomes easier.