Use our Energy Counter to estimate your daily kilojoule requirements.
The Energy Counter is approximate and should be used as a guide only. The number of kilojoules you need may be higher or lower depending on your gender, age, level of physical activity and other factors. For dietary advice please see NZ Registered Dietitian, or consult your doctor or medical practitioner.
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Guide to Activity Levels*
- Light activity - Seated or sedentary work with some occasional walking and standing, such as drivers or offices workers.
- Moderate activity - Predominantly standing or walking work, such as waiters and tradespeople.
- Heavy activity - Heavy occupational work or highly active leisure such as construction workers, farmers or athletes.
*National Health and Medical Research Council. Nutrient Reference Values for Australia and New Zealand including Recommended Dietary Intakes. NHMRC, Canberra 2006.