Estimate your daily needs
Water is the number one component of the human body, making up about 60% of your body weight. It is essential to every body function! You can't live without it! Your body uses every drop and it is important to stay properly hydrated. All of our beverages contribute to your daily hydration needs, including those with caffeine. It's important to keep in mind that many beverages provide kilojoules and they need to be consumed within your daily energy needs. Use our Hydration Calculator to estimate your daily fluid needs.
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